Summer Girlfriends Get Away

So I had this vision of something I really want to do with my girlfriends this summer, and I want to share this idea with all of you ladies because I think it would be such a fun thing that maybe you all might want to try something like this as well. I think this will be great for the body and mind and every woman should do this once in a while. What I'm talking about is somewhat of a Spa Day. Only I'm not talking about going out to one of those expensive day spas. 

First off, when it comes to stuff like facials, hair masques, ect... I've always preferred the DIY way.
For the most part, I really don't like store bought products that have a bunch of additives in them. I like all natural made from fresh ingredients. Not to mention it saves on money!

So here's my idea...

I want to take an overnight trip to Lake Tahoe with my girlfriends. When we get there we can enjoy relaxing and sun bathing on the beach.

 

This would also be an opportune time to get some sexy photo sets done as well.

Might even try getting some exercise in by hiking or biking the Flume Trail, which circles around the Lake, with gorgeous views of the water. There's also paddle boarding as well.

 

Where to stay?

Well I used to always stay at the Best Western every time I went to Tahoe when I was a kid. Just a 3 minute walk from the lake, they provide FREE breakfast and it's located in a restaurant with an actual menu selection not that continental stuff you serve yourself. Outdoor pool to get some laps in and a hot tub to relax in as well. It's also very inexpensive.

So after a day of getting in touch with nature, working on our tans, and a little exercise, it's time to soak in the Jacuzzi for a bit. Letting the hot water and the jets relax the muscles.
 
What to do in the evening?

If your girlfriends also happen to be camgirls as well, you can always take advantage of Best Western's FREE WIFI and do a Multi Girl Cam Show and make some money!

As we all know, the more girls on cam, the more traffic your chat room will get! I've always made money any time I cam with another girl.

Advertise to your fans ahead of time to really get the most out of your show!
 

 

But what if your girlfriends don't cam or maybe you want this to be an actual break from work? What else is there to do?

When I was a kid, we used to go get dinner at Harvey's restaurant located on the 19th floor. It had great food and a beautiful view. But the wait was a bit long to be seated, and it was also a bit pricey. It's definitely a great place to go, but I think I would want to try somewhere I haven't been yet.

THE OPAL NIGHT CLUB
This looks like a place I'd like to check out.
Full bar, dance floor, smoking allowed, Friday nights Ladies drink FREE all night, Saturdays Ladies get in FREE until midnight. 

 

There's also plenty of casinos to try our luck at as well.

We can try out some of my home made sugar scrubs, face and hair masks and watch a little TV or a movie before going to bed. 

Finally, we'll enjoy our FREE breakfast the next morning at Best Western's lovely restaurant before heading back.

Anyways, that's just a little fun idea I would like to make happen this summer. What about you? Is there something you'd like to do with just you and your BFFs this summer? Do you have any suggestions on where to go for an awesome girlfriend get away. If so please share in the comments section.

COCONUT OIL: THE BEST STUFF EVER!

Many of us know that coconut oil is great for use in the kitchen, it's...

• Great for baking, stir-frys or as a dairy free replacement to butter.
• As a coffee creamer when emulsified into coffee
• In homemade Mayo without the high PUFA vegetable oils
• As a replacement for vegetable oils in any recipe or in cooking
• To season cast iron skillets

But did you know that it's also...
HEALTHY FOOD FOR BRAIN, ENERGY, & WEIGHT LOSS

• Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
• Use to make coconut cream concentrate for a brain boosting snack
• Can help speed weight loss when consumed daily
• Is an immediate source of energy when eaten that isn’t stored as fat
• It’s high Lauric acid and MCFA content helps boost metabolism
• To support healthy thyroid function
• In healthy brain boosting snack like Coconut Clusters
• In a filling and energy boosting Brain Power Smoothie
• Can help improve insulin levels
• Added to foods or drinks daily for energy
• There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers

Here's More Uses for Coconut Oil You May Not Know about...

CLEANING

• In homemade soap for laundry

NATURAL PESTICIDE

• With apple cider vinegar as a natural treatment for lice that actually works
• In Homemade Natural Bug-Off Lotion Bars
• Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent

HYGIENE

• By itself as a natural deodorant
• By itself or with baking soda as a naturally whitening toothpaste

SKIN CARE & BEAUTY

• To help increase sun tolerance and avoid burning
• As a naturally SPF 4 sunscreen
• By itself as a great tanning oil
• On cuticles to help nails grow
• Many use it as an anti-aging facial moisturizer
• On hands after doing dishes to avoid dry skin
• Can help resolve acne when used regularly
• Can be rubbed into scalp daily to stimulate hair growth
• Mixed with salt to remove dry skin on feet
• Rub into elbows daily to help alleviate dry, flaky elbows
• To help avoid chlorine exposure when swimming
• As a natural shave cream and after shave lotion
• When used consistently on skin it can help get rid of cellulite
• Can help reduce appearance of varicose veins
• As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
• Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
• Rubbed on lips as a natural chap stick
• A tiny dab rubbed on your hands and then through hair will help get rid of frizz
• Can help sooth psoriasis or eczema
• As an eye-makeup remover
• To lighten age spots when rubbed directly on the skin
• To prevent stretch marks during pregnancy
• On the skin as a basic lotion (or coconut oil lotion bar)

MEDICINAL

• A tablespoon melted into a cup of warm tea can help sooth a sore throat
• To help sooth the itch of chicken pox or poison ivy
• Can be used internally and externally to speed recovery from UTIs
• In a salve for cracked heels
• Can relieve the pain of hemorrhoids when used topically
• Naturally clears up cold sores
• It’s anti-inflammatory properties can help lessen arthritis
• Can reduce the itch of mosquito bites
• Blend a tablespoon into hot tea to help speed recovery from cold or flu
• After initial heat is gone, can help speed healing of sunburn
• Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
• Topically, can help skin heal faster after injury or infection
• Topically to kill yeast or yeast infections

MENTAL HEALTH

• Can help improve sleep when taken daily
• Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety

SEXUAL

• As a tropical massage oil
• As a natural personal lubricant that won’t disturb vaginal flora

 A big thank you to Katie of Wellness Mama for sourcing the majority of the info in this post on her wonderful blog

@Jolene_Brody & @MissLucyOHara

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Finally seeing results...

Well after posting some fitness progress pics, a friend of mine asked me what my secret was... so I thought I'd share what it was that I did to get me to how I look now. I am by no means at my goal just yet, but I am finally starting to see the results I've been working for.

LOL look at that tummy... yuck!!! That was taken on Nov 12, 2012, I was stretching to do the splits. I'm still not able to do the splits just yet, but of course, I'm still working on it.

Tip of the day

Strategies for Eating Out on the Road

Re-posted from How-to-Strip.com

Just about every woman – not just dancers – will always moan about how she just can’t eat well on the road. And I have to admit it, I too was one of them. Fortunately, I started to associate myself with people who showed me that, not only was I wrong – but dead wrong!
You can eat out and eat healthy, too. Many restaurants offer delicious meals that are low in saturated fat, trans-fat, cholesterol, and have the proper nutrient and portion ratios you have already learned about. The key is to know how to get it right on the road

You can find healthy food that tastes great and will make you feel amazing!

Don’t be shy about making special requests. Most foods on most menus will probably fit into your diet if prepared with low-fat ingredients and less salt. Ask your server if the kitchen can alter preparations to meet your needs, or call ahead before you choose your restaurant. If your food isn’t prepared as you requested, send it back. Ordering ahead is especially easy with an i-Phone app.

Equally important is the portion size. Restaurants, especially in the South, tend to serve Texas Size portions. A lot of times you don’t know the portion is huge until you get it put in front of you! If this happens, put half of your meal in a to-go box to enjoy another time.
Before you go to another restaurant you need to purchase the book Eat This, Not That!. I have seen some of the chapters during its prerelease and it is stellar! This book compares foods for every major restaurant in the US and gives alternatives that will save you thousands of excess calories per week.

Here are a couple of basic tricks I have learned to prevent overeating when going out with friends:

Do not go to a restaurant if you are starving. Maybe slightly hungry but nothing more. What if you have to wait 30 minutes to get seated then another 45 minutes to get your food? Then what? For sure, you will blow it.

Drink a tall glass of cold water while waiting for your food. Studies show that water expands your stomach and gives you a “full feeling” and the cold water stimulates calorie burning since your body has to work much harder to keep those organs at the right temperature.


Never, ever, ever eat the bread sticks, chips, or anything like that served as appetizers! There’s no telling how much fat and carbs they have – not to mention salt!

SALADS – Yes, salads can be almost as bad as appetizers. Only get field greens and vegetables – preferably not carrots but it isn’t the end of the world if they’re in there. No croutons, No cheese, and always get your dressing on the side. Only use fat-free dressing if possible. A low-fat dressing occasionally is fine if you don’t go crazy with the amount. And by all means, No Caesar salad. Ever.

Be very careful of appetizers. This Is The Silent Killer! Even a cup of soup can easily have close to 1000 calories. Choose appetizers very carefully – or not at all!

Sandwiches are a great way to get protein/carbs/fat all in one!

Here Are Some Other General Things To Look Out For:

Fried, au gratin, crispy, escalloped, pan-fried, sautéed or stuffed foods are high in fat and calories. Instead, look for steamed, broiled, baked, grilled, poached or roasted foods. If you’re not sure about a certain dish, ask your server how it’s prepared. You can request that visible fat be trimmed from meat and skin be removed from poultry before cooking.

• Request that your meal be prepared with vegetable oil (made from canola, olive, corn, soy, sunflower or safflower) or soft margarine instead of butter. Ask for soft margarine for your bread.
• High-sodium foods include those that are pickled, in cocktail sauce, smoked, in broth or au jus, or in soy or teriyaki sauce. Limit these items. Ask that your food be prepared without added salt or MSG.
• Have gravy, sauces and dressings served on the side so you can control the amount you eat, or skip them completely.
• Ask if the restaurant has fat-free or 1 percent milk instead of whole milk.
• Even if they aren’t on the dessert menu, many restaurants can offer you fruit or sherbet instead of high-fat pastries and ice creams.
• Many supermarkets and specialty stores offer prepared entrees to take home when you’re in a rush; the same tips listed here for restaurants also apply to take-home foods.

The key here is knowledge and preparation. Once you have that then you have most of the battle won. Maybe 20 or 30 years ago I could see it was truly hard to eat healthy on the road, but nowadays every dining place in the US has at least a chicken sandwich with some fruit or salad on the side. There should never be a reason to ever blow your diet again.